Hmm..So after a long time I'm going to publish a new post,and I'm sorry for the delay..I wish to write a post in future about what happened to me during these 2 months...So today I'm going to write about brain fatigue which I'm suffering from right now and I thought writing about it'll be important coz many people don't know what it is exactly.
So if you are feeling like drained,exhausted or burned out it is a sign of brain fatigue and maybe you are suffering from it.Not being able to keep things in memory and not being able to concentrate on things is also a sign of brain fatigue.
So lets see what is brain fatigue..
It is the the mental fatigue or feeling tired.As a result of brain over acting, the brain cells become exhausted..Actually brain fatigue is a symptom of our brain reaching a point of dysfunction.It can be caused by continual mental effort and attention on a task and also coz of high levels of stress or emotions.
Symptoms of brain fatigue..
As I said earlier feeling exhausted and not being able to recall things from memory are major symptoms of brain fatigue.Other than that there are so many other symptoms such as,
- Depression and anxiety
- Lack of motivation
- Fatigue in response to certain foods and chemicals
- Social isolation
- Digestive problems
- Fatigue after meals
- Physical fatigue
- Poor focus
- Sleep -You should sleep at least 8 hours per day..
- Reduce stress-This is the main point here.You must try to reduce it.Try to reduce it by doing yoga or some other sport or you can listen to songs etc
- Increase anti-oxidant intake
- A balanced diet
- Rest -Don't keep working and working forever..Just take a break from work and enjoy it with your family and friends or even with your pet.
Never forget that brain health is also very important and ENJOY your life !!!
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