As I always we are what we eat it is really really important to maintain our health as students. So today I am going to be talking about food that will aid you in studies. The nutrients found in these help to boost memory and concentration and try to add these to your diet more often. For those who are interested I will mention the research papers as well. 01. Berries Berries contain flavonoids that improves blood flow to the brain, improve communication between brain cells and helps brain cells to make new connections. (01-02) 02. Fish Fish containing Omega 3 improves the structure of neurons. A Japanese study done with 76 adults showed a correlation with fish intake and better memory performance and better brain health. (03) 03. Dark Chocolate Dark chocolate also contains flavonoids and as mentioned below it benefits us by improving neural pathways. Cocoa intake also reduces brain fatigue and improve the blood flow to the brain as well. (04) 04. Citrus Fruits Citrus fruits conta...

I love garlic bread.. 😋I mean who doesn't love garlic bread? I often visited pizza hut and P and S just to have garlic bread. And then I realized why buy when you can make them in less than 15 minutes.. So today I'm gonna share my recipe with you.

Well, we all know that MacDonald's is famous for its hashbrowns. So I tried to prepare homemade hashbrowns.. And guess what. It has a heavenly taste..😋 It doesn't take much time and you only need potatoes, onions, an egg and flour to make these yummy hashbrowns.

                               Admit it, we all love pizza. This Italy originated mouth watering food has touched almost everybody's heart at least once in their life time. The modern pizza was originally made in Naples and by today around 3 billions of pizzas are sold per year in United States. 

Brinjal Moju is something I make often and one of my favorite dishes. To make this yummy dish you will need, Egg plants (About 400g) Red onions  Green chillies Garlic and ginger paste (2 tbsp) Curry leaves 3 cloves Salt to taste 4 tsp sugar Turmeric powder 3tbsp vinegar 1 tsp mustard

When there’s an exam next week and you need more and more time to study we tend to skip meals which is not good for our health and of course our brain. For our brain to function well   ( and memorize all the things we study) we need nutrition. You can have it as a main meal coz eggs will keep you full. Even though you don’t have an exam you should try this for 2 reasons. 0        01.   This helped me to lose weight 0        02.    Its yummy This is a recipe inspired from scrambled eggs and Korean egg roles. So lets get this done.

If you were with me from the beginning then you'd know that I post a recipe at least one per month. Sorry that I couldn't post a one for a long time. Today I'm going to introduce you Salmon patties.. It's very easy to make and also very tasty. You will only need four ingredients. Lets see what they are first.

I found this yummy cookies from a nearby store and I fell in love with it.It just melted in my mouth.Origin of this tasty biscuit is India and now I'm going to share this recipe with you.So that you too can enjoy it.Believe it or not,you'll need only four ingredients to make this delicious cookies.

Today when I was watching news on TV I saw that food waste in UK has became a major issue and it gave me a topic to talk about..!! Did you know that one third of all the food produced globally end up as food waste ?That means 1.3 billion tons of food worth nearly 1 trillion US dollars end up in waste bins.The energy goes to produce, harvest, transport produces more than 3.3 billions tons of  carbon dioxide.While millions of people die from starvation we waste 1.3 billion tons of food.Can you even believe that?

So,I'm going to introduce you another Sri Lankan food and one of my mothers favourites.She loves coconut cakes. Pol cake or Bibikkan are some other names for this delicious coconut cakes and here is the recipe.Have fun!!!

Have a party in a week and want to lose few pounds immediately ?Then here is a guide to lose 10-12 pounds in a week.This diet was famous around the world for about a decade,and today I'm introducing it to you.It's famous as GM diet or General Motors diet.Now wait a second,General motors has nothing to do with diets,right?Well,Yes.But General Motors introduced this diet plan to its employees to lose weight and stay healthy.That why we call it general motors diet plan.But there's something special about this diet. You don't have to starve like all the other diets. This is all about eating , you can eat as much as you want to. So are you ready?

seeni sambol with milk rice Today I'm going to introduce you another authentic Sri Lankan recipe.Actually this is used as a side dish.You can enjoy this with bread or rice.I really like its spicy and sweet taste.

When my dad visited South Korea few months ago, he had a chance to  watch this world famous Cookin' Nanta .It's a non verbal comedy show where knives and other kitchen utensils are transformed  into musical  instruments in the hands of the performers.A frying pan ,a water bottle ,a pot ,a chopping board and a knife .. musical instruments??

Maybe you are a sweet lover,or you are a tourist fell in love with Watalappan.(Most of the tourists visiting Sri lanka end up falling in love with this dessert).Watalappan is also called coconut custard pudding in most of the food  websites.But coconut milk is not necessary to make watalappan.I never use coconut milk,I use normal milk we drink daily.So today I'm going to teach you how to make watalappan, step by step .

I'm going to tell you for the first time,about something yummy.Yeah,this is going to be a yummy post.We eat cakes to celebrate birthdays and all.But how many of you have tried to bake a cake on your own? Many people think that baking a cake is a kind of a big deal.But NO ,It is not.It is very easy and let me show you how.I'm baking cakes since I'm 10 years old and my mom taught me how to.So now I'm going to share it with you.

Cancer has become a major health issue around the world and we have failed to find a proper solution for cancers yet.So the only thing we can do is to prevent cancers.First of all lets see what is a cancer. What is a cancer? A cancer is an abnormal growth of cells and it is generally thought to develop in 2 major steps,The first triggered by an initiator and the second caused by exposure to a tumor promoter over a period of years. In Japan the incidence of stomach cancer is very high,while that of bowel cancer is low.But when Japanese emigrates to Hawaii this is reversed,the rate of stomach caner is reduced in the next generation. Women living in the United states have a higher rate of breasts cancers than those in Asia. All these maybe related to nutrition.