A good recipe to prevent diabetes- Bitter gourd sambol

Bitter gourd has a special property that can reduce the blood sugar levels.So my granny always eats bitter gourd before her blood sugar test and satisfies herself when the results are good.(LOL)..Many people do not like to eat bitter gourd coz of its bitterness.But this is a very tasty one and I can assure you that..

What you'll need..

Bitter gourd (I will not mention exactamounts here,you can use as much as you want,it depends on you)

Chopped onions(I usually add the same amount of BG)

Salt and Pepper to taste

How to make it..

Wash bitter gourd and chop it.
Add chopped onions,salt and pepper and mix it well..
It's ready now...

Comments

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