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Showing posts with the label how to stop feeling sleepy

How to stop feeling sleepy while studying?

  Well, studying isn't always fun right? (For some of you not fun at all.. I know) But there are times that no matter how we feel we just have to do it. So in this article I will first focus on tips to avoid feeling sleepy to just get this one project/ essay done and then I will move onto the topic of how to not be sleepy in the long run. So you have an exam tomorrow or a deadline and you want to get it done without falling asleep? Here are my quick tips. (If you are looking for a sustainable method skip this and move on to the next part) Caffeine- It's my go to to pull an all nighter  Dark chocolate- Not only it will keep you awake but it will keep you calm too Movements- Move you legs and arms from time to time even while you are sitting Be in a well lit room- Well our bodies are designed to respond to environmental stimulus. So dark equals it's time to sleep Avoid the bedroom- In our brains bedroom is associated with sleeping. So no studies in bed or the bedroom Take a s...