After a long break I decided to write again and hope you all are safe during this unfortunate situation we all have to face. I will first give a quick update about myself... I graduated in April and now working as a TA at the University of Colombo. 😄 I got loads of emails from you guys and hope to continue writing. So first of all thank you all for your feedbacks. If you want me to write on certain topics do not hesitate to contact me!  Today I'm going to talk about a good practice I learned recently. Of course it was there for hundreds of years and I heard a lot of people talking about it. I realized it's importance only recently and today I'm going to educate you of this miraculous discovery.