You want to get something done, but feels like you can't? Well this rule will make you do it whether your goal is to lose weight, to study more or to wake up early. The person behind this rule is Mel Robbins and in her book she define 5 second rule as " If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea". I will explain how I follow that advice in my own way and you can adapt it to your requirement as well. In my case whenever I need to get something done I tell myself now its 6.05pm...I will wait till 6.15... I will wait 10 more minutes... And that 10 minutes never come. When I heard about the 5 second rule I was in bed trying to get up. So I decided to use it with reversed counting. Instead of saying 1,2,3,4,5 and get up I counted 5,4,3,2,1... and I suddenly jumped out of bed. Later I got to know it has a psychological explanation. When we start counting from 1 it can go up to infinity, but when we reverse...

 As I always we are what we eat it is really really important to maintain our health as students. So today I am going to be talking about food that will aid you in studies. The nutrients found in these help to boost memory and concentration and try to add these to your diet more often. For those who are interested I will mention the research papers as well. 01. Berries Berries contain flavonoids that improves blood flow to the brain, improve communication between brain cells and helps brain cells to make new connections. (01-02) 02. Fish Fish containing Omega 3 improves the structure of neurons. A Japanese study done with 76 adults showed a correlation with fish intake and better memory performance and better brain health. (03) 03. Dark Chocolate Dark chocolate also contains flavonoids and as mentioned below it benefits us by improving neural pathways. Cocoa intake also reduces brain fatigue and improve the blood flow to the brain as well. (04) 04. Citrus Fruits Citrus fruits conta...

  Well, studying isn't always fun right? (For some of you not fun at all.. I know) But there are times that no matter how we feel we just have to do it. So in this article I will first focus on tips to avoid feeling sleepy to just get this one project/ essay done and then I will move onto the topic of how to not be sleepy in the long run. So you have an exam tomorrow or a deadline and you want to get it done without falling asleep? Here are my quick tips. (If you are looking for a sustainable method skip this and move on to the next part) Caffeine- It's my go to to pull an all nighter  Dark chocolate- Not only it will keep you awake but it will keep you calm too Movements- Move you legs and arms from time to time even while you are sitting Be in a well lit room- Well our bodies are designed to respond to environmental stimulus. So dark equals it's time to sleep Avoid the bedroom- In our brains bedroom is associated with sleeping. So no studies in bed or the bedroom Take a s...

  Growing up, the Little House series was my favourite. It is indeed a childhood memory I hold very close to my heart. Even though I read thousands of books after that, still those words are so much alive in my head. I don't know the reason I cherished the narrative of a little girl living in the 19th century, but the descriptions of nature, the lifestyle of a strongly bonded family, comforted me as a child.  Little House is a series of autobiographical novels written by Laura Ingalls Wilder(1867-1957) that describes life in the 19th century United States settlements. Adventure, calm tenacity in the face of hardship, the excitement of the unknown, and the ability to re-establish oneself wherever one may land are all themes that run through her stories. Her father and mother are Charles and Caroline Ingalls, and she had three siblings; Mary, Carrie and Grace. In 1869, they moved from Wisconsin to the Indian country in Kansas after stopping in Missouri. They later moved back to ...

Voice of Nesyamun, a priest that lived 3000 years ago during the reign of Pharaoh Ramses XI, has been brought to life by a group of scientists from Royal Holloway, the University of London and the University of York and Leeds Museum. His body was first unwrapped in 1824, and since then, it has been tested several times using X ray, CT scans, endoscopy and even histology. As this is the only mummy to have been dated from the Ramses XIs reign, it provides essential insights about that era. The medical examinations revealed he had been suffering from gum disease, and his teeth have severely deteriorated. He is believed to have died in his 50s, possibly following a severe allergic reaction. Inscriptions on his coffin showed that his dying wish was to be able to speak after his death and 3000 years after his death, his wish came true. After taking precise measurements of his extant vocal tract with the aid of CT scans, the scientists created a 3D printed model. By using that they were able...

  Four years old Derrick Robie lived in Savona, New York with his mother Doreen, father Dave and his 18 months old younger brother Dalton. In the summer of 1993 he was attending a summer camp very close to their house. The road was a dead end and there were no roads to cross. Still his mother took him to the summer camp and came back everyday. In the morning of 2nd August 1993, Dalton started throwing a fit and Derrick asked if he could go alone so mom could take care of the younger brother. His mom agreed to let him go alone as it was a tight knit community and it was just so close to his house. In the evening Doreen went to the summer camp to pick Derrick only to find out he never arrived.. Panicked mom called the police immediately. Police started searching for him and found his body beaten to a pulp, near a small patch of woods closer to the summer camp. His autopsy revealed that he had multiple skull fractures, cerebral swelling and contusions, extreme tearing in chest tissues...

  Diane Schuler, the perfect mom for 2 children caused one of the most fatal accidents in Westchester County since 1934. There are some  bizarre unansweredquestions around this whole case and different people have different opinions. Diane, her husband, her two children and 3 nieces have been camping at the Hunter Lake campground in Parksville, New York. On July 26th 2009 around 9.30 they left the campsite; Diane with children in her 2003 red Ford minivan and her husband Daniel in their pickup truck with the family dog. On their way home to West Babylon minivan made several stops, first at a McDonald's and several gas stations. However at 11.37am, Diane called her brother to tell him that they are being delayed due to the traffic. While she was calling her brother, several other calls were being made by other drivers who were on the highway. They reported a minivan driving recklessly, flashing headlights, honking and tailgating. Other witnesses who reported seeing a woman bend...